Category: Living With Dolly Snow

It’s no secret that junk food is delicious, but it’s also no secret that it’s not good for you. The high sugar, salt, and fat content can lead to weight gain, health problems, and a general feeling of sluggishness. However, it can be hard to resist the temptation of junk food, especially when it’s so…

Why Vegetables Make You Feel Fuller Vegetables are a vital part of our diet and offer a wide range of health benefits. Not only do they provide us with essential nutrients, but they also have the power to make us feel fuller for longer. In this post, we will explore the different nutrients found in…

How are Emotional Eating and Food Addiction Related? Do you find yourself turning to food when you’re feeling down or stressed? Emotional eating can be a common coping mechanism, but it can also be a sign of food addiction. Understanding the relationship between emotional eating and food addiction can help you recognize when it’s time…

Emotional eating is a complex issue that affects many people. It involves using food as a way to deal with emotions, often resulting in unhealthy eating habits. However, with the right nutrition plan, it is possible to overcome emotional eating and develop healthier eating habits. In this post, we will explore the top nutrition plans…

One way that I have really been able to avoid emotional eating is through meal prepping.  If I know I have cooked for a couple hours on the weekend so I can ‘be healthy,’ I’m reminded that these meals SHOULD be all I need.  I don’t know about you, but when I order takeout or…

Bed eating disorder (BED) is a form of disordered eating that involves consuming excessive amounts of food while lying in bed. It often involves nighttime binge eating, often in response to emotions or stress. BED can have severe negative consequences on physical and mental health, including weight gain, obesity, depression, and low self-esteem. Eating late…

What is Emotional Eating? Eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Food and emotions are closely connected in our minds, and we often find ourselves reaching for comfort foods in times of emotional distress. Emotional Eating happens when we turn to food whenever…

Top 11 Foods to Reduce Belly Fat Belly fat is one of the most stubborn types of fat that can be challenging to get rid of. However, by incorporating certain foods into your diet, you can effectively target and reduce belly fat. Check out my post about the best exercises to get rid of problem…

Losing belly fat can be a struggle for many women, especially over the age of 30. The hormonal changes that occur during this time can make it even more challenging to shed excess belly fat. However, with the right approach and lifestyle changes, it is possible to target belly fat and achieve a healthier lifestyle.…

Let’s face the truth, staying active and fit especially as a mom is TOUGH. Once it becomes your life though, and you find out how much better you feel when you’re actually taking care of yourself. It will end up becoming second nature. We are better moms and wives when we take time for ourselves,…