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Let’s face the truth, staying active and fit especially as a mom is TOUGH. Once it becomes your life though, and you find out how much better you feel when you’re actually taking care of yourself. It will end up becoming second nature. We are better moms and wives when we take time for ourselves, here are 20 tips on how to do that. 🙂
1. Set Goals and Create Systems: Define clear and specific goals for yourself, such as running a certain distance or losing weight. Having specific objectives will help you stay motivated. Create “systems” in your day like waking up at the same time every morning, exercising for 30 minutes and eating a healthy breakfast afterwards. (I like to blend shakes or smoothies, Shakeology has been my go-to for years)
2. Track Your Progress: Keep a record of your workouts, diet, and any other fitness-related activities. This allows you to see your progress and identify areas for improvement.
3. Find a Fitness Buddy: Having a workout partner can provide motivation and accountability. You can support and encourage each other, making it more enjoyable and easier to stay fit and active.
4. Mix Up Your Routine: Doing the same exercises repeatedly can become boring. Incorporating variety into your routine keeps it interesting and challenging. Consider trying new activities or mixing up your usual exercises.
5. Set Realistic Expectations: Don’t set unrealistic expectations for yourself. Aim for progress, not perfection. Remember that slow and steady wins the race when it comes to fitness.
6. Make Exercise a Habit: Integrate exercise into your daily routine. Whether it’s going for a walk during your lunch break or taking a fitness class after work, make it a habit so it becomes second nature. They say people who exercise in the morning are more likely to keep it up. I know for me, afternoon workouts just don’t happen. I have great intentions in the morning, but don’t ever follow through. Maybe if you have no other choice, change into your workout clothes before you leave work and head straight to the gym!
7. Hydrate: Drink plenty of water before, during, and after exercise to maintain proper hydration. Proper hydration helps your body function properly and prevents fatigue.
8. Fuel Your Body Properly: Pay attention to what you eat. A balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats is essential for staying fit and active.
— > MEAL PLAN, MEAL PLAN, MEAL PLAN..Also…Don’t Forget to Meal Plan 🙂
9. Get Enough Sleep: Getting enough sleep is crucial for your overall well-being. Aim for 7-8 hours of quality sleep each night to support your body’s recovery and repair processes. I know it’s super difficult when your baby isn’t sleeping, but try to go to bed at a decent time so you get as much sleep as you can. Remember mama, this phase will be over soon!
10. Use Technology: Take advantage of technology to track your progress, find workout plans and exercises, and connect with fitness communities. There are a range of fitness apps available that can enhance your fitness journey.
11. Establish a Morning Routine: Create a daily routine that includes exercise right from the start. Setting the tone for the day with physical activity can help you stay committed and motivated. I have heard that the BEST morning routine actually begins the night before.
Check out this video by Mel Robbins. It’s LONG, so play it when you’re folding laundry or something. 🙂
12. Embrace Outdoor Activities: Spending time in nature can be a great way to stay active. Take a walk, hike, or ride a bike in your neighborhood park or explore a nearby trail.
13. Practice Self-Care: Taking care of your physical and mental well-being is essential for staying fit and active. Practice self-care activities such as meditation, yoga, journaling, or reminding yourself that Jesus loves you and He thinks you are incredibly special to help manage stress and promote mental clarity.
14. Listen to Your Body: Pay attention to your body’s signals. If you’re feeling tired or sore, it’s okay to take a day off or adjust the intensity of your workout. Pushing yourself too hard can lead to injuries. I once did a workout called Insanity and developed heel spurs. Once I quit that workout the spurs went away!
15. Set Realistic Deadlines: Break down your fitness goals into smaller, achievable deadlines. Setting deadlines provides a sense of urgency and motivation, helping you stay on track.
16. Reward Yourself: Celebrate your achievements along the way. Treat yourself to something special when you hit a milestone or reach a goal. This can provide positive reinforcement and motivate you to continue. Examples could be a message, a bath, a back tickle from your loved one, honestly anything that doesn’t derail you from your progress is just fine.
17. Find Fun in Fitness: Find activities that you enjoy doing and incorporate them into your fitness routine. Whether it’s dancing, swimming, or playing a sport, having fun can make exercise more enjoyable and increase your chances of sticking with it.
18. Don’t Be Afraid to Experiment: Do not be afraid to try new exercises and activities. Exploring different fitness options can broaden your horizons and help you find what works best for your body and fitness level.
19. Stay Consistent: Consistency is key when it comes to fitness. Stick to your workout routine and make exercise a habit, even when you don’t feel motivated. Over time, it will become easier and more enjoyable. Like I said before, wake up at the same time every morning and go exercise – afternoons are just TOUGH after a long work day.
20. Seek Support: If you find yourself struggling to stay fit and active, consider seeking support from a fitness professional or coach. They can provide guidance, advice, and accountability to help you achieve your goals.
Honestly, just the fact that you are trying should speak volumes for you and your self esteem in general. The fact that you’re reading this blog post is HUGE because you are looking into being on this earth longer for you and your loved ones. the Bible says that our bodies are temples and we should treat them like it. So put yourself to bed, lay out your workout clothes for the next day, and GET after it!:) You are amazing, go live your best life.
Best At Home Gym Equipment (If you Have the Space)